Kelly Miethe / Baby Mama Moves Yoga

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Kelly is a toddler mama and has one on the way, which makes her knowledge of pre+postnatal fitness top notch. She has always had enthusiasm for wellness+movement, and with more than 10 years of experience in the fitness world - from crossfit to yoga, she found her passion in prenatal fitness + movement.

Kelly is a Certified Pre+Postnatal Exercise Specialist as well as Postpartum Corrective Exercise Specialist and the Founder of Baby Mama Moves. She aims to help mamas love their bodies, move with intention, feel confident + beautiful through pregnancy and beyond. 

Her exercise approach may be different from other prenatal fitness programs because she focuses on a mind + body connection, while strengthening the pelvic floor and core through every movement. 

Her programs include safe and effective exercises appropriate for every trimester and stage of motherhood.